Our Classes

Yoga

Pilates

Your gateway to a streamlined, toned, more flexible body!  This class is for those new to Pilates or those wanting a more gentle class.  You set your pace here but don’t be fooled…”beginner” does not mean you won’t be challenged! 

Beginner Mat Pilates (60 mins - $20)

Private Sessions (60 mins - $75 or 6 sessions for $390)

Experience the ultimate in Pilates! Where the hour, the workout, the music…everything is focused on you and creating the best workout for you and your body. You will walk out feeling taller, lighter, stronger and refreshed.

Duo Pilates Class (60 mins - $55 per person or 6 sessions for $300 pp)

Trio Pilates Class (60 mins - $45 per person or 6 sessions for $240 pp)

Grab your besties and bring your enthusiasm! In our Semi-Private Duo and Trio classes all Pilates equipment becomes your playground, offering a diverse and engaging workout that caters to every fitness level. Get ready to share laughter, encouragement and the thrill of achieving your fitness goals side by side with your friends.

Specialty Offerings & Packages

Hybrid Pilates Reformer Band (PRB) Mat Class (60 mins - $25)

Pilates & Yoga 6 class mat pass - $105 (good for 3 mo.)

Pilates & Yoga 10 class mat pass - $160 (good for 6 mo.)

Pilates & Yoga 20 class mat pass - $300 (good for 6 mo.)

This truly one-of-a-kind class, created by Stacey Valant, seamlessly integrates the best of Reformer and Mat Pilates.  In this mat class, we utilize specialized resistance bands, exercise rings, balls and more!  Get ready to elevate your Pilates practice and embark on a fitness journey like no other, exclusively at SoulShine!

Private Stretching Session - ($20 for 15 minutes $40 for 30 minutes)

Whether you are warming up for Pickleball, Golf or just want a great stretch, this is for you. Manually assisted stretching, PNF (proprioceptive neuromuscular facilitation ) stretching and Pilates equipment will all be used to give you one amazing stretching session!

SoulShine Yoga/Pilates Parties! (prices vary)

It could be a bachelorette party in Forsyth Park, beach Yoga on your wedding day morning, or a Pilates band class in our studio with your coworkers, whatever it is we’ve got you covered. Choose the location, class and time and leave the rest to us! A unique, healthy and enjoyable way to celebrate a special occasion anywhere in our beautiful city with the ones you love.